4 wellness proposals along the Etruscan Coast

Thermal baths have always been a focal point for those seeking moments of well-being. The hot springs in this area have been known and appreciated since ancient times for the qualities of their waters, which flow in the thick of woods and pine forests. The therapeutic power of the sea also offers unique and relaxing experiences inside a thalassotherapy cave overlooking the beach.   

• Calidario Etruscan Thermal Baths: The historic natural spring of Venturina Terme is a lake, thousands of years old, that harnesses the beneficial effects of the steam and water gushing out at 36°C, with a Thermarium that allows people to experience the ancient Etruscan wellness path.
• La Cerreta Terme: amid the chestnut and oak forests of Sassetta, there are intimate pools, inspired by Etruscan and Roman architecture, that welcome you with thermal waters at a temperature of 51°C surrounded by nature.
• Tombolo Talasso Resort: in Marina di Castagneto Carducci, between the sand dunes covered with Mediterranean scrub, there is an exclusive resort containing five heated seawater pools in caves and a variety of healing treatments.

The Etruscan Coast is a true paradise for nature lovers: long sandy beaches, hidden bays and paths winding through wild woods and fragrant pine forests offer endless possibilities for walks, excursions and outdoor activities. 

• Beaches and promontories: a coastline of nearly 90 km, where long free beaches alternate with small inlets, cliffs and promontories overlooking the sea. When looking out at the infinite horizon, the mind opens up, while the salty air regenerates the body and the soul finds its peace.
• Parks and Nature Reserves: we know for a fact that contact with nature increases the production of endorphins. Thanks to the quantity and extension of its natural areas, this territory is an endless source of well-being, a green lung of Tuscany looking out to sea!
• Outdoor activities: doing physical activity helps to recover energy and ease your mind. You can choose from a variety of outdoor activities here, all year round: sports in the waves, hiking, biking, horseback riding, birdwatching, gathering wild herbs, nature photography and relaxing picnics.

A stone's throw from the sea or surrounded by greenery in the hills the villages in this area are real jewels rich in history and identity. Walking at a leisurely pace through their alleys, you can admire ancient walls, noble palaces and charming squares. Spending a few days in these memory-laden places will put you in touch with a very ancient past that continues to live on in the present. 

During the summer, events and exhibitions create a fun and playful atmosphere; in the colder months, small restaurants, wineries and aperitif bars offer tastings of local products and excellent wines combined with traditional recipes.

The Etruscan Coast offers a 360-degree wellness experience. In addition to spas, nature and the slow pace of the medieval villages, you can pamper yourself with: 

• Massages and wellness treatments: numerous facilities offer a wide range of massages and treatments for the body and mind.
• Yoga and meditation: doing yoga and meditation in nature has a deeply regenerative power; in addition to the activities offered by various holistic practitioners, the Lama Tzong Khapa Buddhist center in Pomaia organizes events to bring people closer to meditation and to the Buddhist philosophy.
• Paths of Silence: come and discover the vibrations of silence between Campiglia Marittima, Castagneto Carducci, Riparbella, Sassetta and Rosignano Marittimo, where an experimental project invites you to discover the magic of the elements of nature through a truly immersive inner experience!